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Wickes Workout 4/12

lil chest, Lil back. The grind to build a body of steel continues.

 

BB bent over row
1×6@135
1×6@155
3×6@165
AMRAP@135

Incline bench
10×4@155

Superset close grip row/straight arm pulldown
4×8
4×8

4x through:
[DB bench
4@75
AMRAP@45
15 seated DB shrugs @75]

Superset BB shrugs/flyes
4×12

 

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