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Davlantis workout 4/17/18

Nice and easy overhead day today bois.

Week 3 day 2

Bodyweight: 196.7lb

Rowed 500m, rolled out, did the dynamic warmup, worked up to a working set weight, and got right into it.

Behind the neck jerk:

3 x 3 @ 155lb (all squat jerk on these sets)

1 x 3 @ 165lb (squat jerk this set)

1 x 3 @ 185lb (got scared and split jerk so it was hella comfortable)

Push press:

1 x 5 @ 135lb

2 x 5 @ 140lb

1 x 5 @ 150lb

Hit some supersets of hanging leg raises/hypers then went home to rest.

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