knee, achilles, plantar fascia all are bothering me from running on the stupid treadmill but surely stretching and manual work will loosen them up, right?

roll and stretch and rub

KB warm up complex

deadlift

10 @ 135, 7 @ 225, 20 @ 315 (1 rep every :30)

elevator,, up

30 min on the dread mill, hit 2.7 miles. was really feeling it today.

tomorrow will be a rest day from running, ill likely stretch and row or stretch and get a quick upper body blast

O.L.