comment 0

Wickes Workout 5/8

Shoulders and arms

 

Seated military press

2×10@95
5×5@125

Alt front/lateral flyes
4×10@20

Seated DB curls
6×6@40

Reverse grip Tricep pushdown
4×15

Superset slow preacher curl/close grip bench
4×10@50
4×10@135

Superset rope curl/overhead tricep press
4×10
4×15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s