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Wickes Workout 5/7

Back on the grind after finals week.

 

Chest/Back

Superset bent over Row/pull ups
5×5@165
5×5 slow

Bench
1×10@135
1×10@155
6×5@185

Superset behind the back BB shrug/45 pound plate burnout
4×12
4xAMRAP

Superset incline DB bench/incline DB flyes
5×8@65
5×10@25

Abs

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