comment 0

Davlantis workout 5/29/18

“Back at it again in the white vans” – Daniel’s Friend

Been swimming with the adult swim fit group 3x a week during finals prep and grading, but we back and we gon’ be sore.

Bodyweight: 199.9lb

Chest day:

3 x 10 DB bench

3 x 15 cable tricep push down

1 x 8 bench press @ 155lb

5 x 5 bench press @ 185lb

4 x 10-12 OH tricep press

5 x 5 incline bench @ 135lb

4 x failure cable tricep push down

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s