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Weisheit Workout 6-19-18

Coming to you from across the pond this week. Out here in Florence, Italy for work. Fun fact from the hotel guest services book is “The Duomo was built in 1296”.

I had a so so weekend. I only drank a total of 1 six pack on Friday and Saturday, but had pizza twice. My flight over was highs and lows of free alcohol. I think the word used most often in my mind was regret.

Hit the hotel gym this morning to help me with the jet lag. I was in there for just over an hour.

Workout:

10 minutes treadmill

Stretched my back using a yoga ball

A series of shoulder exercises

Bicep Curl

Dumbbell press

Repeated 3 more times. Kept a moderate heart rate the whole time.

Due to location, my diet will mainly be terrible, but I’ll be walking a lot so it balances out a bit.

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