P sore from the clean complex stuff.

upper body blast day.

rolled out,

BB OH press, worked up to 5 sets of 3 @ 135 then some singles at 155 super set with pull ups

BB Push press started @ 135 and did doubles up to 195. (the second rep at 195 was basically a power jerk.)

DB bench – alternating arms: 2 x 10 reps @ 80, 2 x 10 reps @ 85, 8 reps @ 90s (PR)

Then over to the dreadmill and did 20 mins @ 4% grade varying speeds, got 2.3 miles.