6 Way BB Complex:

6 Deadlift + 6 Bent-over Row + 6 Hang Clean + 6 Front Squat + 6 Push Press + 6 Back Squat + 10 Pushups (Do all in a row without putting the bar down)

4 sets @ 80lbs, 90lbs, 90lbs, 90lbs

Deadlift 6 x 3

220lbs/243lbs/265lbs/276lbs/287lbs/309lbs

KB Clean & Press 5×5 each arm

KB Oblique Crunches 4 x 25 each side