Skipped Monday, was not feeling motivated at all. Today was a full body blast, will likely swim tomorrow .
KB warm up complex + 3×3 pull ups
3 rounds (5 pull ups, 5 dips, 5 anti-rotation band twist thimhs)
Ladders 1-5,1-4 pistol squats + SLDL @ 32kg
RFESS 8-7-6-5 (tried to do good mornings but I was to sweaty to hold the KB) @ 32 kg
Was fairly gassed at this point, did the 10 min 1 set every 30 seconds work out but it went like this
1st 5 sets, power clean + hang clean+ push press + front squat
2nd 5 sets, power ckean+ hang clean + front squats
3rd, power ckean, hang clean
4th, cleans caught as low as possible and squat out.
3×5 each arm alternating DB bench @ 75
50 reps each arm @ 25 lbs
Some core work, stretching