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DeSapio Workout 07-04-18

Bench

185×10

205×6

225×5

225×3

225×3

185×5

DB Bench

55×12

65×10

70×8

75×6

DB Incline

55×12

65×10

75×5

70×5

Squat

135×10

225×8

245×6

255×4

Deadlift

225×10

245×10

265×8

305×6

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