DB Curls

25lbs x 15

25lbs x 10

25lbs x 12 (Hammer grip)

25lbs x 10 (Hammer Grip)

Bench

135×20

135×20

135×15

DB Bench

55×12

60×12

65×11

75×6

Squat

135×10

225×8

275×4

135×10