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Tiemann Run 7.08.2018

5 Miles, 40 min 19 seconds

8:03/mile

Also did a 12.4 mile mountain bike ride that afternoon. Brother in law hurt his wrist and my sister is still new to trail riding so we took it pretty slow, but it was damn hot.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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