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Tiemann Run 7.10.2018

4.78 Miles 41 min 37 sec

8:42/mile

Legs are hurting after three days straight in the pain cave. Probably let them recover before a longer run later this week. I have my first run of the Memphis Road Race Series this Sunday kicking off with a 5k.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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