comment 0

Weisheit Workout 7-12-18

4 miles on the tread. Did a bunch of up and down pacing and incline. Essentially I just wanted high heart rate, short rest, high heart rate for 45 minutes.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s