comment 0

Tiemann Workout 7.12.2018

Tough getting moving this morning. Decided to just do a short workout due to lack of motivation, and the podcast I decided to listen to was boring.

Warmup:

5 minute row

40 x 5 lb arm raises

10 x 5 lb arm circles

Stretching

Main:

3 x through

12/10/8 incline bench at 95/105

15 x 25 lb DB chest press

8 x 55 lb single arm DB row

1 minute flutter kick abs

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s