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DeSapio Workout 07-10-18

MORNING PT

DB Bench:

55 x 12

65 x 12

75 x 12

85 x 8

DB Incline:

55 x 12

65 x 10

70 x 7

75 x 5

Squat:

185 x 10

225 x 8

250 x 6

275 x 4

EVENING PT

2 mile ruck/run @ 59 lbs (24:22)

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