July 13, 2018
comment 1

Tiemann Run 7.13.2018

8.0 Miles 1 h 7 min 21 sec

8:25/mile

First mile took some mental toughness to get through at 79 degrees and 92 percent humidity, but after I got going the miles really started falling off. Felt great, even took a shit in the middle of a field… pretty sure no one saw.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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