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Tiemann Run 7.15.2018

3.1 Miles 22 min 12 sec

7:10/mile

The feels like was already 90 degrees at 7 am, but it was a race and I had to beat one of my brother in laws coworkers that used to run cross country (I did). This was the first run of a 10 run race series I am doing that goes through November. I will be dialing it back on speed for all the rest as distance goes up and I try to keep my legs healthy.

I also did two trail rides Saturday that put me at about ten miles of biking, and I did a bit over 9 miles kayaking Sunday afternoon on the Ghost section of the Wolf River.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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