Deadlift

Warm up 2 sets: 220 x 10

264 x 5

30 pushups

280 x 5

30 pushups

295 x 5

30 pushups

315 x 5

30 pushups

330 x 5

30 pushups

Squat

225 x 5

4 count flutter kicks x 40

245 x 5

4 count flutter kicks x 40

255 x 5

4 count flutter kicks x 40

265 x 5

4 count flutter kicks x 40

275 x 4

4 count flutter kicks x 40

Hang Clean

132 x 8

5 pullups

132 x 8

5 pullups

132 x 8

5 pullups