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Tiemann Workout 7.18.2018

Warmup

5 min row

40 x 5 lb arm raises

10 x 5 lb arm circles

Stretching

Workout

3x

5/3/1 @ 45/50/55 DB Press

15 @ 165 lb hip adduction machine

15 @ 255 lb hip abduction machine

10 @ 25 lb abdominal and oblique crunches

15 @ 32 lb American KB swings

Cooldown

Stretching and Rollout

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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