comment 0

DeSapio Workout 07-18-18

4 Rounds:

Deadlift: 110 x 5

Push Press: 110 x 5

Squat: 110 x 5

Reverse Lunges: 110 x 5 (each leg)

Ski Erg: 25 kcal

Rower: 25 kcal

Core:

25 4 count flutter kicks

25 2 count opposite V-ups

25 leg lift

25 toe touches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s