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DeSapio Workout 07-23-18

2 mile run 

30 minute AMRAP: Alternated 35/44lb KB. Made it through 3 full rounds

Double KB Swing x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean & Press x 10

Double KB Push-UP x 10

KB Bent Over Row x 10

Ski Erg x 20 Kcal

50lb Over the Shoulder Med Ball Toss x 10 (5 each side)

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