30 Minute AMRAP:

KB Thrusters x 5

Sand Bag TGU x 6

Mountain Climbers x 20

Wall Ball x 20

Med Ball Slams x 10

Toes to Bar x 5

Ski Erg x 20 KCals

Med Ball Toss x 10

Core:

Hanging Knee Raises x 10

Bicycle Crunches x 100

4 Count Flutter Kicks x 40

Leg Raises x 25

Table Top Crunches x 25

Toe Touches x 25

2 Count V-Ups x 25

Oblique Crunches x 20 each side

15 minute row