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Tiemann Run 7.27.2018

Tough getting out of bed this morning. It was dark, rainy, and I was out late (for me).

4.89 Miles 41 minutes 27 seconds

8:28/mile

Rain was light and cool which kept things pretty pleasant. I did end up stepping in a few large and deep puddles I couldn’t see in the low light which sucked. I was trying to make this a greater than 20 mile week, but I don’t think I’ll get there even with my 5k (will put me at 19.2) on Sunday. Next week I’m going to try to throw a run down that’s a few miles in to double digits.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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