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DeSapio Workout 08-03-18

4 Rounds

Triplet (Clean/Front Squat/ Push-press) x 5

Burpees x 10

KB Reverse Lunges in racked position x 5 each leg

KB Bent Over Row x 10 each arm

KB Swing x 20

KB Overhead Carry 50 yards

Med Ball Toss Over Shoulder x 10

Ski Erg 20 KCals

Core

4 Count Flutter Kicks x 25

Leg Raises x 25

Toe Touches x 25

2 Count V-Ups x 25

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