Bench

185 x 10

205 x 10

225 x 5

225 x 5

225 x 5

225 x 5

DB Incline

(25 x 10 DB Curl/Press)

55 x 12

(25 x 10 DB Curl/Press)

65 x 10

(25 x 10 DB Curl/Press)

70 x 8

(25 x 10 DB Curl/Press)

DB Military Press

50 x 10

50 x 10

Pull-Ups

8, 6, 6, 5

Squat

185 x 10

(KB Reverse Lunges x 10)

225 x 8

(KB Reverse Lunges x 10)

250 x 6

(KB Reverse Lunges x 10)

275 x 5

(KB Reverse Lunges x 10)

285 x 3

(KB Reverse Lunges x 10)