Deadlift

220 x 10 (7 pullups, 10 dips, 30 pushups)

264 x 8 (7 pullups, 10 dips, 30 pushups)

286 x 7 (7 pullups, 10 dips, 30 pushups)

308 x 3 (7 pullups, 10 dips, 30 pushups)

Pooped out on that last set unfortunately.

15 minute AMRAP

Ski Erg x 20 Kcal

20 Jumping Jacks

15 Box Jumps (36 inch box)

10 Over-The-Shoulder Med Ball Toss (50 lbs)

Core

4 Count Flutter Kicks x 25 (Hold med ball directly over face)

Toe Touches x 25 (Hold med ball directly over face)

Leg Lifts (Hold med ball directly over face)

2 Count V-Ups x 25 each leg