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Tiemann Run 8.7.2018

8 Miles 1 hour 5 minutes 40 seconds

8:12/mile

My route had me join up with a different trail around mile 4 and I noticed there was a guy coming up behind me so I really dropped the hammer and closed it out with 4 miles @ 7:45. There was also an impeccably clean port-o-potty that I probably burned a hole through with my first BM in 48 hours post lake weekend.

Also, for elevation comparison, this run had 100 ft elevation change total.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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