comment 0

Tiemann Run 8.7.2018

8 Miles 1 hour 5 minutes 40 seconds


My route had me join up with a different trail around mile 4 and I noticed there was a guy coming up behind me so I really dropped the hammer and closed it out with 4 miles @ 7:45. There was also an impeccably clean port-o-potty that I probably burned a hole through with my first BM in 48 hours post lake weekend.

Also, for elevation comparison, this run had 100 ft elevation change total.

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s