3 Rounds 

Ski Erg x 20 Kcal

KB Clean/Press x 10

Renegade Rows x 10 each arm

KB Reverse Lunges x 5 each leg

Pushup x 25

Pullup x 5

Toes-To-Bar x 10

Dips x 10

KB Single/leg Arm Step Up x 5 each leg (24 inch box)

KB Front Squat x 10

Situp x 25

Over The Shoulder Med Ball Toss x 15

Ski Erg x 20 Kcal

Total Time 1 hour 5 minutes

Core

KB Oblique Crunches x 20 each side

4 Count Flutter Kicks (Holding med ball over face) x 25

Toe Touches (Holding med ball over face) x 25

Leg Raises (Holding med ball over face) x 25

2 Count V-Ups x 25