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Tiemann Workout 8.8.2018

Warmup

5 min row

40 x 5 lb arm raises

10 x 5 lb arm circles

Stretching

Workout

3x

20 squats @ 135

20 @ 165 lb hip adduction machine

120@ 255 lb hip abduction machine

 

Cooldown

Ab set, Stretching, and Rollout

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