4 Rounds

Deadlift x 5 @ 110 lbs

Push Press x 5 @ 110 lbs

Squat x 5 @ 110 lbs

Reverse Lunges x 5 each leg @ 110 lbs

Ski Erg x 25 Kcals

Row x 25 Kcals

4 Rounds 

5 Pull-Ups

10 Box Jumps @ 36 inch

15 Jumping Jacks

20 Sit-Ups

25 Push-Ups

Core

4 Count Flutter Kicks x 25 (Holding Med Ball Over Face)

Leg Raises x 25 (Holding Med Ball Over Face)

Toe Touches x 25 (Holding Med Ball Over Face)

2 Count V-Ups

Bicycle Crunches x 100