Squat

235 x 5

245 x 5

255 x 5

265 x 5

270 x 5

Hang Clean

132 x 5

150 x 5

155 x 5

165 x 5

170 x 5

Bottoms Up KB Press 3 x 5 each arm

2 Rounds

Double KB Swing x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean/Press x10

KB Pushups x 10

KB Bent Over Row x 10 each arm

Ski Erg 20 Kcal

Over The Shoulder Med Ball Toss x 10

Cool Down: 10 min on treadmill