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Tiemann Run 8.10.2018

8 Miles 1 hour 8 minutes 59 seconds

8:37/mile

Another mental toughness day. We were at 95% humidity and 72 degree which was below the dew point, so every little dip in elevation was full of fog.

Also, I saw a beaver on the trail which scared the shit out of me. Those suckers are big and it was still a tad too dark discern what it was until I was close.

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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