Hey guys, hope everyone is doing great; Personally, I am fantastic – It feels good to be back.

My work out today wasn’t structured. I dropped my 4runner off at the local welder for some frame work (little bit of a rust hole). Being that my wife was at work – I ran back home!

It was a little over three miles and I didn’t time myself. Nonetheless, I acquired a wonderful side stitch!

From the porcelain throne,