Feeling sore and tight in weird places after yesterday. I will defeat that KB complex!
Upper body blast today.
Rolled out a lot and stretched
KB warm up + 3×5 Pulls and hanging
1×5 ea arm snatch to windmill @ 24kg
1×5 ea arm kb clean and press @ 24kg
5×5 ea arm KB clean and press @ 32kg super set w/5 chinners (did sets 1-3 w/ no rest)
1×20 DB bench @ 50lbs
1×10 DB bench @ 50lbs
(Deadlift for no reason at all)
1×10 @ 135
1×5 @ 225
1×10 straight leg @ 135
30 or so ab wheelies