comment 0

DeSapio Workout 08-28-18

4 Rounds:

Hang Clean x 5

Push Press x 5

Squat x 5

Reverse Lunge x 5 each side

25 Cal Rower

25 Cal Ski Erg

25 Push-Ups

 

KB Flow:

KB Row to Sumo DL 3 x 10

KB Front Rack Lunge Walk 3 x10 each leg

KB Rack Squat Lunge Complex 3 x 5

Split Squat 3 x 10 each leg

Clean Complex 3 x 5

2 miles on treadmill

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s