Bench:

135 x 15

185 x 12

205 x 10

215 x 7

225 x 4

225 x 4

Incline Bench:

135 x 10

155 x 8

165 x 6

185 x 4

185 x 3

Strict Press:

100 x 5

105 x 5

110 x 5

115 x 5

120 x 5

DB Bench:

75s x 8

25s x 10 DB Curl/Press

75s x 6

25s x 10 DB Curl/Press

75s x 6

25s x 10 DB Curl/Press

75s x 6

25s x 10 DB Curl/Press

DB Seated Press:

45s x 8

40s x 6