comment 0

DeSapio 09-19-18

Gym has been on some shitty hours due to hurricane Flo so had to make it a relatively quick one (again)

Pull-Up Ladder 1-6-1

4 Rounds:

Deadlift x 5 @155

Push Press x 5 @155

Back Squat x 5 @155

Reverse Lunge x 5 each leg @155

Row x 25 cals

Ski x 25 cals

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