Morning: 

2.54 mile run

Evening:

4 Rounds @ 135lb barbell

Deadlift x 5

Push-press x 5

Back Squat x 5

Reverse Lunge x 5 each leg

Row x 25 calories

Ski x 25 Calories

Core:

4 Count Flutter Kicks holding KB overhead x 25

Leg Lifts holding KB overhead x 25

Toe Touches holding KB overhead x 25

2 Count V-Up x 25

Bicycles x 100