comment 0

DeSapio 09-28-18

5 Rounds:

  • Sled Push 25 yards down and back for speed x 2 with 45lb plate (500 yards through 5 rounds)
  • KB swings x 20 @53lbs
  • KB Single Arm OH carry down 25 yards alternate arm on way back

3 Rounds:

  • Sled Push 25 yards down with 90lbs (150 yards total through 3 rounds)
  • KB Farmer’s carry down and back to sled with 80lb KBs
  • Sled Push 25 yards back with 90lbs

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