A real grinder at “Sugar” Shane Mosley’s house.
Warmed up rolled did some pull uppies
3 rounds of the KB warm up with turkey get ups and pull ups.
Pressed the 40kg bell once in each arm to see if I could do it, I could.
Work up to 255 and do 3×3 @ 255 back squat
Work up to 185 and do 3×3 bench press the .15 reps @ 135
Incline db bench, KB fly’s, KB skull crushers
500ish M run,
7 power snatches @ 95
7 pull ups (as strict as possible)
20 ab wheelies
DB play doing curls and grip work