5 Rounds:

• Sled Push 25 yards down and back for speed x 2 with 45lb plate (500 yards through 5 rounds)
• KB swings x 20 @53lbs
• KB Single Arm OH carry down 25 yards alternate arm on way back

3 Rounds:

• Sled Push 25 yards down with 90lbs (150 yards total through 3 rounds)
• KB Farmer’s carry down and back to sled with 80lb KBs
• Sled Push 25 yards back with 90lbs