4 Rounds:

Ski Erg x 20 Cals

KB Swings @ 53lbs x 20

Oblique Ski Erg x 15 Cals each side

Box Jumps @ 36″ x 10

Med Ball Toss Over Shoulder @ 50lbs x 10

Ski Erg x 20 Cals

Core: 3 rounds using 25lb plate

Straight Arm Crunches x 10

V-Ups x 10

Russian Twists x 20

Hollow Pull Overs x 10