comment 0

DeSapio 10-4-18

Pull-Up ladder 1-6-1

Deadlift:

245 x 10

265 x 10

265 x 10

265 x 10

5 Rounds:

Sled Push 50 yards @ 90 lbs

KB Swings @ 53lbs x 20

Clean/Press @ 110lbs x 5

KB Reverse lunge x 5 each leg

Med Ball over the shoulder toss x 10

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