comment 0

DeSapio 10-03-18

4 Rounds:

Ski Erg x 20 Cals

KB Swings @ 53lbs x 20

Oblique Ski Erg x 15 Cals each side

Box Jumps @ 36″ x 10

Med Ball Toss Over Shoulder @ 50lbs x 10

Ski Erg x 20 Cals

Core: 3 rounds using 25lb plate

Straight Arm Crunches x 10

V-Ups x 10

Russian Twists x 20

Hollow Pull Overs x 10

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s