comment 1

Tiemann Run 10.14.2018

18.09 Miles 2 hours 49 minutes 20 seconds

9:23/mile

 

Got some serious steps in this weekend. It was a pretty solid long-slow distance day, with a substantial amount of rain, but better now that Memphis temps are out of the mid 80’s. I should only have one more serious high mileage run before the marathon (12/1) which is a lot to look forward to.

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

1 Comment so far

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s