comment 0

LaBrake 10.18.18

yesterday was a disaster, took some pre-work out, started walking to the gym then realized i didnt have shoes so I walked back to my desk and rode out the tingles and got some good stuff done.

Today was a better day. My arms are still really bothering me, so I am continuing my lower body onslaught.

Rolled + stretched

KB warm up  + pillar prep + chin ups

Back Squat 5@ 135, 5 @ 185, 5 @ 225, 3 @ 245

10 x 1 @ 260, 1 rep every 30 seconds

2 x 10 @ 135, 1 x 5 @ 135

“Cardio” deadlifts

1 x 5 @ 225, 3 x 10 @ 225 minimal rest

Stair master for 15 ish min

stretch + roll out and rub out arms

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s