Standard Warmup

5 min row

40 arm raises

10 arm circles

Set

3 x super set @ 95 lbs

5 x deadlifts

5 x barbell rows

5 x hang clean

5 x front squat

5 x OH press

5 x back squat

5 x good mornings

Just wanted to get some action at the gym didnt stay long.

Cooldown

ab set

stretching.