comment 0

LaBrake 10.29.18

Smolov day 1.

warm up roll out + KB + pillar prep + pull ups

worked up to 180 lbs back squat

3 x 8 @ 180

1 x 5 @ 195

2×2 @ 205

1 x 2 @ 225

15 min on the stair stepper

some abs

some stretching

 

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